The Bar Method Highland Park
The Bar Method Highland Park
The Bar Method Highland Park

The Bar Method Highland Park

40 Followers
Highland Park, IL
The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the principles of isometrics, dance, physical therapy & interval training.
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Discover yourself

You have to leave the city of your comfort and go into the wilderness of your intuition,,, What you’ll discover will be wonderful. What you’ll discover is yourself.

Prima Studio barre leggings for your fitness, ballet, or Flashdance-style workout.

Prima Studio barre leggings for your fitness, ballet, or Flashdance-style workout. The plié leggings are calling my name!

fabletics

Fabletics, your aggressive marketing has annoyed me into never clicking your link! Fabletics workout clothes by Kate Hudson. Just bought this entire outfit.

Studio Director Shelby's personal mantra...you'll hear her say it all the time in the studio!

Comparison is the Thief of Joy, Teddy Roosevelt. Don't take the J outta Joy.

Stay Hydrated!!

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

lessons from amy poehler

There's power in looking silly and not caring that you do - Amy Poehler Quote I love this, totally my life.

What they doing?!? Creating space between their discs and vertebrae. After your next class try it for just 30 seconds and then when you're ready increase to a minute #stallbar #barmethod #restore

Looks like LOTTE BURKE used to look! THE LONG AND THE SHORT OF IT: Create space between your discs and vertebrae and get a little taller by hanging on the stall bar. Slowly increase the number of seconds you can do it to multiply the benefits!

It's all about balance.

Harness your own ultimate health and vitality. feel younger and live longer through holistic wellness, nutrition, and exercise.

bar method ball of pain :)

bar method ball of pain bahaha so true especially thigh squeezes you have to add "toned thighs, toned thighs" :D

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