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Knee Dancing not only strengthens and elongates your quads, but also vigorously works your hamstrings, glutes and abs!   Make sure to keep a slight forward bend at your waist and your upper back straight. Tuck from your glutes rather than by arching your back. If you have tight quads, hold on to the bar, and if you want a greater challenge, hinge back from your knees and embrace the burn!

Knee Dancing not only strengthens and elongates your quads, but also vigorously works your hamstrings, glutes and abs! Make sure to keep a slight forward bend at your waist and your upper back straight. Tuck from your glutes rather than by arching your back. If you have tight quads, hold on to the bar, and if you want a greater challenge, hinge back from your knees and embrace the burn!

Bar Method continues to change people’s lives by changing their bodies with a combination of muscle shaping, the elements of dance condition...

Bar Method continues to change people’s lives by changing their bodies with a combination of muscle shaping, the elements of dance condition...

Push yourself past your limits and you may perhaps surprise yourself! #barmethod

Push yourself past your limits and you may perhaps surprise yourself! #barmethod

Flat Back is a fantastic exercise that has two distinct benefits. It flattens the abs and burns lots of calories! With each exhale, you recruit the transversus abdominus (your deepest ab muscle). Be sure to draw your abs in as you exhale through your mouth so that your abs stay flat when you move your legs.

Flat Back is a fantastic exercise that has two distinct benefits. It flattens the abs and burns lots of calories! With each exhale, you recruit the transversus abdominus (your deepest ab muscle). Be sure to draw your abs in as you exhale through your mouth so that your abs stay flat when you move your legs.

Joy is Bar Method #iambarmethod

Joy is Bar Method #iambarmethod

be Perseverance! Be Bar Method #iambarmethod

be Perseverance! Be Bar Method #iambarmethod

Choose to be inspired. Work harder than you did yesterday. #iamBarMethod

Choose to be inspired. Work harder than you did yesterday. #iamBarMethod

The Bar Method's Innovative Technique For Attaining A Neutral Spine  http://blog.barmethod.com/the-bar-method-s-innovative-technique-for-attaining-a-neutral-spine/

The Bar Method's Innovative Technique For Attaining A Neutral Spine http://blog.barmethod.com/the-bar-method-s-innovative-technique-for-attaining-a-neutral-spine/

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Push yourself past your limits and you may perhaps surprise yourself! #barmethod

Push yourself past your limits and you may perhaps surprise yourself! #barmethod

Choose to be inspired. Work harder than you did yesterday.

Flat Back is a fantastic exercise that has two distinct benefits. It flattens the abs and burns lots of calories! With each exhale, you recruit the transversus abdominus (your deepest ab muscle). Be sure to draw your abs in as you exhale through your mouth so that your abs stay flat when you move your legs.

Flat Back is a fantastic exercise that has two distinct benefits. It flattens the abs and burns lots of calories! With each exhale, you recruit the transversus abdominus (your deepest ab muscle). Be sure to draw your abs in as you exhale through your mouth so that your abs stay flat when you move your legs.

The Bar Method is more than just a workout; it is a lifestyle and a supportive community. Take a peek at stories from our diverse clients as they share how The Bar Method makes them feel and what it does for them physically and mentally.

The Bar Method is more than just a workout; it is a lifestyle and a supportive community. Take a peek at stories from our diverse clients as they share how The Bar Method makes them feel and what it does for them physically and mentally.

"I leave class with a lot more clarity and I'm ready to face the day." #IAMBARMETHOD

"I leave class with a lot more clarity and I'm ready to face the day." #IAMBARMETHOD

“I have seen my flexibility increase dramatically.” #IAMBARMETHOD

“I have seen my flexibility increase dramatically.” #IAMBARMETHOD

My Subscriptions - YouTube

My Subscriptions - YouTube

“I wake up with purpose, I have a disciplined morning and after the class I am full of happy energy!” ‪#‎IAMBARMETHOD‬

“I wake up with purpose, I have a disciplined morning and after the class I am full of happy energy!” ‪#‎IAMBARMETHOD‬

"I am relentless and committed. I am Bar Method." -Tanya #IAMBARMETHOD

"I am relentless and committed. I am Bar Method." -Tanya #IAMBARMETHOD

“This is the place where there are no excuses. I can do anything, as long as I put my mind to it!” #IAMBARMETHOD

“This is the place where there are no excuses. I can do anything, as long as I put my mind to it!” #IAMBARMETHOD