Hang from a stall bar. A popular technique associated with barre workouts is to hang from a stall bar. Natasha Attal, social media manager for Physique says that two minutes of the stall bar can help reduce lower back pain and yield better posture.
These Cinnamon Apple Chips, made with a few simple ingredients, are a healthy snack your whole family will love. Tip From Kelly: If you are on the detox use green apples, and substitute sugar with Stevia. Also cooking spray is not nessary
Standing seat transforms your body from your shoulders to your knees. It teaches you how to recruit and use your glutes with more control and grace while giving you a dancer’s dent on the outside of your seat. This exercise gives you a great opportunity to work on your tuck as well as your posture and body alignment!