How to Make a Smoothie by superskinnyme #Smoothies

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.  Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.  Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.  Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.  Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.  Week 6: Run twelve minutes. Walk one minute. Repeat three…

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

No matter where you are, here's a workout for for everyday of the week.

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Workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

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Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

Looks challenging!

Back On Pointe - Tone Up Tight Routine Plank challenge.See what happens to your body after you try this challenge. Good at home workout An.


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