4 Exercises to do 10 minutes before a run to open your hips so you run faster and avoid injuries. Doing these exercises consistently helps increase your range of motion and improve form.
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Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
How To Train For Your First 5K
Tips for a Beginner Half Marathon Runner - Livy Love Like for one day...way down the road
February Races within 25 miles of Chattanooga, TN
Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)