Lori Idsinga-Barrett

Lori Idsinga-Barrett

Lori Idsinga-Barrett
More ideas from Lori
Training #3 - Suspension Workout 2 :: Total Workout Fitness

Yoga Fitness Flow - Training - Suspension Workout 2 :: Total Workout Fitness s. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Training #3 - Suspension Workout 2 :: Total Workout Fitness

Yoga Fitness Flow - Training - Suspension Workout 2 :: Total Workout Fitness s. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - My Summer Body

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility. Work the shoulders, hips, and lower back. TRX is a great tool to increase range of motion and flexibility. TMB Coaching, Seattle personal training, personal trainer.

Work the shoulders, hips, and lower back. TRX is a great tool to increase range of motion and flexibility.