Bartosz Gierczak

Bartosz Gierczak

Bartosz Gierczak
More ideas from Bartosz
Here's a fun but challenging workout from the Invictus July 2nd Performance CrossFit Workout

Here's a fun but challenging workout from the Invictus July Performance CrossFit Workout

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a jump rope and a ball!

CrossFit Workouts by Invictus: Double unders, Wall balls, Burpees

Grab a friend and do this awesome partner workout by CrossFit Invictus. Perfect for any gym, park or garage workout! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

Grab a friend and do this awesome partner workout by CrossFit Invictus. Perfect for any gym, park or garage workout! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 B

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher)

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher) Read More Source: – Related

CrossFit Invictus Workout that you can do at home!

Sub running for row or 15 calories on Airdyne and dumbbell movement for KB snatches.