Arm workout for slimmer arms in 6 weeks
30 day challenge. This is the BEST for toning and strengthening your core.
5 to 50 ab workout.
Easy and quick morning workout
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)
A little extra
12 Secret Pandora Workout Stations for any activity #fitness #health #workout #playlist
Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season
The Simple Morning Workout
Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours! #fatblaster #bellysculpting #workout #skinnyms
hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Leg Workout. Just did this for the first time and I already feel it.
This is more gradual than some couch to 5k training programs. Great for those days (or weeks) that I don't feel like running 3 miles.