Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
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Use a wall to help you get perfect squat form. I need this because I think I tend to do them wrong. smh.
6 Easy Tips for Improving Physical and Mental Health #health #remedies #tips
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