One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Lentil Spinach Soup by thegardengrazer: Crowd-pleasing Lentil Spinach Soup spiked with cumin and smoked paprika. Simple, nutrient-dense, and a great freezer meal! (vegan, gf) #Soup #Lentil #Spinach #Healthy
Yoga Inspiration: Photo | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!