8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

No Excuses! Motivational Quotes to Get You Moving

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-)

Total Body Transformation

3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-)

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

Lentil Spinach Soup by thegardengrazer: Crowd-pleasing Lentil Spinach Soup spiked with cumin and smoked paprika. Simple, nutrient-dense, and a great freezer meal! (vegan, gf) #Soup #Lentil #Spinach #Healthy

Lentil Spinach Soup

Lentil Spinach Soup by thegardengrazer: Crowd-pleasing Lentil Spinach Soup spiked with cumin and smoked paprika. Simple, nutrient-dense, and a great freezer meal! (vegan, gf) #Soup #Lentil #Spinach #Healthy

Yoga Inspiration: Photo | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

43 Quotes That Will Have You Running to the Gym

Yoga Inspiration: Photo | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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