Brittany Austin
More ideas from Brittany
All you need is a looped resistance band, also called a booty band, to do this butt workout that targets every angle of your butt. Get ready to feel the burn.

All you need is a looped resistance band, also called a booty band, to do this butt workout that targets every angle of your butt. Get ready to feel the burn.

Help strenghthen the weak muscles and release the stiff ones in your back

Help strenghthen the weak muscles and release the stiff ones in your back

Although core sliders are primarily used for ab exercises, you can work your entire body with them! This ab circuit will help you strengthen your core and stabilizer muscles in a variety of different exercises. Learn all about core sliders, follow our provided workout guide, or create your own workout!

Although core sliders are primarily used for ab exercises, you can work your entire body with them! This ab circuit will help you strengthen your core and stabilizer muscles in a variety of different exercises. Learn all about core sliders, follow our provided workout guide, or create your own workout!