I usually do this for an hour. Don't like it "quick and hard". I enjoy the long workout but if I don't have time, this could work too. No wonder I can't see the weight come off but the body is still looking good and that's all that matters.
Commit to staying fit this fall with this 8 week Fall Into Fitness Challenge. You’ve worked so hard to stay in shape all summer, don’t let the change in seasons throw you off your routine! | Toned & Fit