Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
How to get rid of back of arm fat Watch the full workout
Five Awesome arm circuit that targets the biceps and triceps - moves you can do at home with no equipment, or add weights and use them at the gym!Get sexy arms!
Add in extra exercises to lengthen workout**Do this Full Body Toner Workout that'll work your entire body!
4 star Vegan Parmesan Cheese enhances so many dishes. There are only four ingredients and it only takes about 5 mins. Sprinkle it on pasta, soups, salads and more.