More ideas from valarie
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

How to get rid of back of arm fat! Watch the full workout video HERE: https://www.youtube.com/watch?v=Okmvu1eytEw

How to get rid of back of arm fat Watch the full workout

Try these great exercises for awesome arms! You can do them with a gym bag at home - no equipment needed! Click for full video demo :)

Five Awesome arm circuit that targets the biceps and triceps - moves you can do at home with no equipment, or add weights and use them at the gym!Get sexy arms!

30 Minute Full Body Toner Workout (no weights required!) Turn on your favorite music and get sweaty with this 30 minute full body workout. Great for when you are traveling or just want to workout at home

Add in extra exercises to lengthen workout**Do this Full Body Toner Workout that'll work your entire body!

Vegan Parmesan Cheese enhances so many dishes. There are only four ingredients and it only takes about 5 mins. Sprinkle it on pasta, soups, salads and more.

4 star Vegan Parmesan Cheese enhances so many dishes. There are only four ingredients and it only takes about 5 mins. Sprinkle it on pasta, soups, salads and more.

Violet Forest x Navy Chevron Wood Design Case for iPhone and Samsung

Violet Forest Navy Chevron Wood Nature Case, iPhone iPhone 7 Plus, Tough iPhone Case, Galaxy Samsung Galaxy Plus, Inspiration

iPhone 4 4S 5 5S 5C case, Black White Cat

- Please leave a note for which iphone model do you want a case, otherwise I would not be able to ship an item on time as long as you do not tell

KITTY CAT PHONECASE 6 $5

KITTY CAT PHONECASE 6 $5

All Cats (clear) by Lili Chin | @casetify

All Cats (clear) iPhone 6 case by Lili Chin

black cat silicone iphone 5 case by kate spade new york. (november 2013)

Black cat silicone iphone 5 case by Kate Spade New York