Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…
Belly fat, or visceral fat, is the most dangerous type of fat there is. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline. http://lindseyreviews.com/10-daily-habits-that-blast-belly-fat/
8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein \u2014 each under 150 calories
6 Ab and Butt Toning Exercises for Women to Get Toned at Home
Is your sister wedding ceremony coming soon and you want to look the sexiest in the program. But your weight creates hindrance as you are overweight. Read the post below to know the ways to lose weight in 7 days without exercise.