Try out these 5 exercises that sculpt strong legs and glutes, too! These five workouts work every muscle below your waist. These lower-body exercises take traditional moves to the next level with the help of just a few pieces of equipment.
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
20 Super-Healthy Smoothies - These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too.