After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

Improve Running Form to Run Faster and Reduce Injury

Understanding foot strike when running and what is best for speed and injury prevention <3 <3 <3

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here:  http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

The 8 Must Foam Rolling Moves For Runners

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/ #Runners Strength training

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/ #Runners Strength training

See 5 easy steps to get rid of shin splints and run pain free.. Easy to follow, I think. includes exercises for treatment and prevention

How to Get Rid of Shin Splints

See 5 easy steps to get rid of shin splints and run pain free.. Easy to follow, I think. includes exercises for treatment and prevention

Pronation and supination: What it is, how to tell and what you can do (videos) - Baltimore Running | Examiner.com

Cher is back on the charts with ‘Woman’s World’

Pronation and supination: What it is, how to tell and what you can do (videos) - Baltimore Running | Examiner.com

A Runner's Guide to Injury Prevention: This is especially useful for anyone starting out on a running plan! | via @SparkPeople

5 Reasons I've Never Had a Running Injury

A Runner's Guide to Injury Prevention: This is especially useful for anyone starting out on a running plan! | via @SparkPeople

If you have iliotibial band pain, even an injury, then this blog post will teach you how to treat and prevent IT band syndrome for good: http://www.runnersblueprint.com/treat-prevent-iliotibial-band-syndrome/ #RunningInjury #ITBandSyndrome

How to Treat & Prevent Iliotibial Band Syndrome

If you have iliotibial band pain, even an injury, then this blog post will teach you how to treat and prevent IT band syndrome for good: http://www.runnersblueprint.com/treat-prevent-iliotibial-band-syndrome/ #RunningInjury #ITBandSyndrome

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