Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

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Love this pose! Tripadvisor says : Best Bed and Breakfast in Valencia Spain is Valencia Mindfulness Retreat. Yoga, meditation and contemplation in a five star setting. A romantic B&B in Valencia City Center :

The surprising way to deepen your backbends -- especially if you spend a lot of time driving or sitting in a chair.

The surprising way to deepen your backbends -- especially if you spend a lot of time driving or sitting in a chair.

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

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