The Best Way to Shred Your Gut

This is a terrible idea. The only way this would sufficiently work the abdomen is if you started to swing your torso with the weights. In turn, the swinging motion puts a lot of stress on your shoulders and can easily damage a rotator cuff.

100 no-equipment workouts

100 no-equipment workouts

exercise The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some areREAD MORE

9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

9 Running Workouts You Can Do In 30 Minutes Or Less

Beginner Bowflex Workout Program

Beginner Bowflex Workout Program

DIY Home Gym Design and Decorating Ideas. How to set up, equip and decorate a DIY home gym with all the essentials and accessories you need for your home fitness program.

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