16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan Musingsofahousewife.com bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

Half Marathon Training Plan *with Printable*

16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan Musingsofahousewife.com bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

Are you a couch potato? Make the most of your t.v shows by doing these 3 minute workouts during the commercial breaks. You'll get in shape while enjoying your show! #fitspo  #homeworkout

Are you a couch potato? Make the most of your t.v shows by doing these 3 minute workouts during the commercial breaks. You'll get in shape while enjoying your show! #fitspo #homeworkout

daily workouts workouts - Click image to find more DIY  Crafts Pinterest pins

Weekly Workout Plan

2 mile treadmill run  http://www.simply-nicole.com/hiit-treadmill-workout/#   #running #simplynicole

HIIT Treadmill Workout

2 mile treadmill run http://www.simply-nicole.com/hiit-treadmill-workout/# #running #simplynicole

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

Spark Your Way to a 10K

the kosher cave girl: Blast fat with this 30 Minute running workout that includes HIT interval training.

the kosher cave girl: Blast fat with this 30 Minute running workout that includes HIT interval training.

An intermediate interval running workout with strength training, from the Cody App blog. #running #workout #codyapp

An Intense Interval Training Workout

An intermediate interval running workout with strength training, from the Cody App blog. #running #workout #codyapp

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