Grow your hair long. Ingredients: 2 egg yolks, 2 tbsp of coconut oil, 1 cup of water; mix all together then apply this mask slowly and throughly from the scalp to the tip of your hair and massage for 15 - 20 mins. rinse with luke warm water.
You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results
I could never find this body weight simulator when I needed it! This is neat. type in your current weight and your goal weight to see the difference.--this is super cool! i had waaaay too much fun with this.