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  • 52 Pins

7 Days to Skinny Jeans Re-Boot - good plan when you need to get back on track after a vacation or holiday!

Shape Up: 7 Days to Skinny Jeans Re-Boot

Kelsey Byers grocery list

Tips for maximizing your time on the elliptical!

Gym Time: Elliptical Tips

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

Diet plan. I don't really believe in 'dieting', but healthy eating is a must! #healthyeating #fitness #weightloss

Sugar Blossoms: What's Your Protein IQ? #healthy #protein #recipes

Stomach fat burning foods.

how to build up to yoga poses

Goal one day?

Watch Women's Health Next Fitness Star Stacie Clark demonstrate an awesome tweak on the classic pushup: www.womenshealthm...

Bob Harper's 20 min crossfit workout

Burn 2,000 Calories on the Treadmill

The Glute-Sculpting Treadmill Workout


Ooh work those abs!

45-Minute Treadmill Pyramid Intervals

Get those chiseled arms with these 5 moves! |

Doing this!!

Hey runners, your glutes are likely weak. Do this exercise to strengthen them

Yoga on King #charleston