3 Exercises For Strong, Toned Hamstrings
7 Day Ab Challenge...it hurts! repin now, look later
hard core butt workout.
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Your Best Butt Workout