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So I’m super pumped about this post (see what I did there? “Pumped”? Pumping iron? Teeheehee). Since my cardio currently consists entirely of me trying to become a runner, I was excited to find this blog post from a certified personal trainer on important areas for runners to strength train. I took that information and …

So I’m super pumped about this post (see what I did there? “Pumped”? Pumping iron? Teeheehee). Since my cardio currently consists entirely of me trying to become a runner, I was excited to find this blog post from a certified personal trainer on important areas for runners to strength train. I took that information and …

Marathon training schedule. This is the intermediate schedule. The site also has a beginner and advanced schedule.

Marathon training schedule. This is the intermediate schedule. The site also has a beginner and advanced schedule.

Core Exercises with Weights: Single-Arm Sit-Up - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

Core Exercises with Weights: Single-Arm Sit-Up - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

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