A therapist must know this muscle group and its trigger points very well if they are to offer effective solutions to their client’s chest pain, upper back pain, shoulder pain, radiating arm pain or thoracic outlet syndrome, wrist pain, and hand pain complaints. The job of releasing Scalene trigger points is made more difficult by the somewhat hidden location of the muscle group and its proximity to many important nerve trunks and blood vessels in the neck region.
School Lunch (Thermos): Left over soups, Mac n Cheese, Spaghetti, Mini Corn Dogs, Beenie Weenies. *(To prepare the thermos for food first fill the thermos with boiling water, close the lid and let sit for about 5 minutes. When your food is hot and ready to add to the thermos, pour out the water. Immediately fill with your food and replace the lid and store in your kids lunch box.)