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Motivation


Motivation

  • 139 Pins

very true!

Random Inspiration #22 | Architecture, Cars, Girls, Style & Gear

theultralinx.com

Weight Loss Motivation Quotes - Just 2 Sisters

Weight Loss Motivation Quotes - Just 2 Sisters

just2sisters.com

Love Lunday: Pissed Off Workout Playlist

Love Lunday: Pissed Off Workout Playlist

lovelunday.blogspot.com

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

Manageable!

for the groom

50 running tips to get you started.

12 Secret Pandora Workout Stations

The best secret Pandora stations for working out!! need new music for my runs!

This is more gradual than some couch to 5ks

I like the 99 workout. Definitely going to try that.

Steal These Weight Loss Tips From Men - Prevention.com

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Perhaps these won't kill my back.

1 Month push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Best Pandora Workout Stations

Couch to 13.1. Run a Half-Marathon in 10 Weeks: Beginner Training Plan

Arm workout for slimmer arms in 6 weeks-started today!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

6 pack march