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More like this: fitness programs, brazil and squats.

Brazil Butt Lift

Shape, lift, and firm your behind with Leandro Carvalho's Brazil Butt Lift Workout Many of the world's top bikini supermodels work out with Leandro, the "Brazilian Butt Master." Now you can too with his in-home DVD fitness program.

#WorkoutTip! This picture shows you how to do this move the right way. Things to keep in mind: - Keep foot flexed. - Keep back flat/tabletop. - Lift foot above your butt. #motivation #inspiration #fitness #fitspo #fitnessmotivation #fitspiration #workout #form

At least we go something on our [back] side ;) #workout #motivation #fitspo

You are STRONGER than your strongest excuse. #motivation #fitness #workout

You are SO worth it! Always make time for you. #motivation #fitspo #fitness

Don't make these 3 common #squat mistakes or you'll ruin your progress! #motivation #fitspo #fitness

Who's getting excited for Valentine's Day? :) #fact #motivation

Summer bodies are made in winter! #fitspo #motivation #fitness