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Shake ideas


Shake ideas

  • 53 Pins

40g of protein + ready in 10 minutes!

skinny shake.

Orange Dream Shake www.sexyagain.bod...

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Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Chocolate Chip Cookie Recipe

Coconut Cream Vi-Shake

Chocolate Chip Cookie Vi-Shake

NAUGHTY BUT NICE SHAKE: 8 oz Almond Milk (or milk of choice) 2 scoops Vi-Shake mix 1 tsp vanilla extract 4 to 5 ice cubes Blend in the blender and pour into a caramel or chocolate drizzled glass (Smucker's Sugar-Free caramel topping), top with fat free whipped topping and let everyone think you are being Naughty.

PEPPERMINT PATTY SHAKE: 8oz. milk of choice, 2 scoops Vi-Shape shake mix, 5-8 drops of peppermint extract flavoring, 1 Tbsp. Instant sugar/fat free Chocolate pudding mix, ½-1 cup ice, Mix all in blender. YUM!

ALMOND JOY SHAKE: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

CINNAMON ROLL SHAKE: 2 scoops Vi-Shape mix 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 packet Truvia or stevia a few dashes butter flavor sprinkles or butter-flavor extract 8 oz. Skim Milk (or milk of choice or water) 3-5 ice cubes Blend well and you have your very own Cinnabon that is good for you!

Pina Colada Dip

Chocolate light almond milk, 1/2 crushed graham cracker, coconut extract, sugar free caramel and the all important 2 scoops vi-shape mix, 4 to 6 ice cubes, blend. Sometimes I use a 1/2 spoon of healthy peanut butter instead of graham cracker If you don't want to use the chocolate soy milk, you can use almond milk and add 2 tsp. of sugar free choc. pudding mix. Susan Rogers

Peanut Butter Twix: 2 Scoops Vi-Shake Mix, 8 fl. oz. Unsweetened Vanilla Almond Milk, 1.5 tbsp. Graham Cracker Crumbs, 1 tbsp. Unsweetened Cocoa Powder, 1 tbsp. PB2 (powdered peanut butter or peanut flour), 1 tsp. Sugar-free caramel flavoring, 4 ice cubes. Blend and enjoy!!!

Dulce de Leche: 2 tsp sugar free caramel, 2" bite of banana, 6 ice cubes, 8 oz almond milk, and 2 scoops Vi-shake. Yum yum. Named after the Haagen Daas ice cream.

Snickers Vi-Shake

Love coffee, Body by Vi Shakes, and Cheesecake, but simply don't have time in the morning to enjoy them all? Have it all with this delicious recipe!

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