This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. And fix posture issues.  Worth a shot?

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. And fix posture issues. Worth a shot?

30 day journaling prompts to learn more about yourself. - I wouldn't do all of these, but this would be fun to do with a boyfriend/spouse to learn more about each other.

30 day journaling prompts to learn more about yourself. - I wouldn't do all of these, but this would be fun to do with a boyfriend/spouse to learn more about each other.

I Want to… Do a Pull-Up!

I Want to… Do a Pull-Up!

@Abbey Adique-Alarcon Phillips Morey- this thing says we can do a pullup in 3 weeks. *Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

One of the most effective hair growth tips is to use Aloe Vera. Massage Aloe Vera into your scalp. Leave it on for an hour and then rinse with warm water; this is amazing for growing long tresses. I must try this!

Benefits of aloe vera for healthy skin and hair

One of the most effective hair growth tips is to use Aloe Vera. Massage Aloe Vera into your scalp. Leave it on for an hour and then rinse with warm water; this is amazing for growing long tresses. I must try this!

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