Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up.    Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

The monsters we fight with. (Click to enlarge)

The monsters we fight with. (Click to enlarge)

Rewiring The Brain - We do control how well we Understand! The Brain is Elastic, GROW IT!

An Infographic To Tell You How Your Brain Works And How To Train It

Rewiring The Brain - We do control how well we Understand! The Brain is Elastic, GROW IT!

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

Sciatica: Yoga Poses to Offer Relief

8 Stretches That Can Help Ease the Pain of Sciatica

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