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Jacked, ripped, tabata, HIIT, hams, juice, cut, DOMS.... It's fitness language. Do you know it?

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

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