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health and fitness

health and fitness

  • 140 Pins

Arm workout for slimmer arms in 6 weeks, going to give it a try!

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Healthy eating - Get your FREE #ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat #Healthyeating #healthy slimmingtipsblog....

How to lose weight fast - A perfect guideline for you

This is why I keep saying to my boss that we NEED nap time. But one listens to me. lol

MORE OF WTF-FUN-FACTS are coming HERE  funny and...


Great Foods for Hydrating Your Skin

11 Weird Things Sugar's Doing To Your Body: How the sweet stuff’s wrecking your face, and other strange new findings. #sugaraddict

11 Weird Things Sugar's Doing To Your Body


Love this analogy!

Daily motivation (25 photos)

Are You Taking The Wrong Vitamins

Are You Taking The Wrong Vitamins?


Pin for more funny health & fitness memes and quotes!

Five Moves to help with Back and Neck Pain and help improve your posture

Just do it.

12 Secret Pandora Workout Stations

How to work your way into visvamitrasana, flying warrior pose. It's an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

hahahaha so true!

Top 25 Reasons to use coconut oil for health

Toning some forgotten muscles that are more important than you think! - 6 moves


Planks - keep your heels back

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !

Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS