Let's Get Physical


Let's Get Physical

  • 45 Pins

Good Workout

da-mo-15 : theBERRY

theberry.com

Tone your arms in 7 days*** highly recommended by my sistah... Ma-try nga

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Back On Pointe

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body weight workout..

Need a little motivation? (34 photos)

theberry.com

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

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Love Your Legs Workout!

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blondeponytail.com

Arm workout for slimmer arms in 6 weeks

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skinnymom.com

14 ways to tone Inner Thighs

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fitsugar.com

30 day plank workout

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todaysmama.com

Good idea

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Workouts

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ohsweetbasil.com

I love squats!

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fitsugar.com

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence. Great yoga sequence for students who sit all day!

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yogajournal.com

Cardio Workout: Treadmill Intervals

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fitsugar.com

8 Minute Yoga for Better Sleep--great bedtime routine...

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fitnessmagazine.com

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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t-tapp.com

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

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fitsugar.com

The "Ultimate" Arms and Abs Workout with NO equipment

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shape.com

This article is full of great info to help you maximize your workouts: 10 Worst Cardio Crimes.

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sparkpeople.com

These are so hard; you'll feel them everywhere-great for the inner thigh

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Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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Good morning yoga

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mindbodygreen.com

Fix the jiggle :-)

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7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

50 Bodyweight Exercises You Can Do Anywhere

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greatist.com