a Motivation Wall! or motivaton college Or, if you don't have room for a wall, try writing something positive on a sticky note and sticking it on your bathroom mirror so it's the first thing you see when you wake up!
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!