Fitness


Fitness

  • 39 Pins

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillians new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

fitsugar.com

upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

Circuit Workout with Plyometrics

Pinned from
fitsugar.com

Burn 100 calories quick

Pinned from
backonpointe.tumblr.com

Women's Health, pick your body type and it will list the fitness and meal plans for your body type.

Your Body Type, Your Workout

womenshealthmag.com

I function better with a task list

Pinned from
live--love--fitness.tumblr.com

30 Day Fitness Challenges

Pinned from
something-like-life.com

♥ Simple & Effective Strategies To Burn Fat For Women, CLICK HERE. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

Pinned from
turbochargefitness.com

Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!

Pinned from
womenshealthmag.com

Exercise Finder

Pinned from
divine.ca

Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre work out to get the blood flowing.

Pinned from
strongpersonalpower.blogspot.com

Want a quick work out to do in your dorm room?

Pinned from
neilarey.com

Take Your Butt From Flat to Full With These 10 Moves

Pinned from
fitsugar.com

Taking meal prep/planning to the next level, might help to prep all veggies/meats for the week?

Pinned from
thecouponproject.com
  • Leah Whitehead
    Leah Whitehead

    I love love love this idea!

Burn 500 Calories in 45 Min

Pinned from
gymra.com

bulgarian squat...use a barbell and oh my does this make your butt sore

Pinned from
womensfitness.biz

crunchless abs workout. great for the legs and booty too.

Pinned from
backonpointe.tumblr.com

Shred stomach fat by doing 12 reps/set for each exercise 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.

Pinned from
backonpointe.tumblr.com

Top 10 Exercises To Tone Your Butt

Pinned from
fitnessmagazine.com

Muffin Top / Love Handle workout. Sarah Chintomby Chintomby Chintomby Chintomby what you think about this?? Second time I've seen this basic workout. Worth a try.

Pinned from
skinnyms.com

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Pinned from
shape.com

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future. This really work!

Pinned from
blessedmommy.hubpages.com

comfy casual.

Pinned from
lighthousebeach.tumblr.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Pinned from
bilaras.hubpages.com