Planks: The Only Move You Need to Tone Your Entire Body. This article is perfect for my 30 Day Plank Challenge that I'm doing for September. #plankaday

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

15 Sleeping Tips For Better Muscle Growth and Recovery. This article is going to talk about the 7 simple sleeping tips that stimulate muscle growth and fast

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