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Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

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from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

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pursuingamazing: mysmallestdreams: omg im gonna do this everyday a couple of times from now on. No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you have no time. For a 130lb women, you would burn 29 calories for 4 minutes. If you weigh 109lbs, you would burn 22 calories.

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