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...every single day it's not about perfect. It's about effort. And when you implement the effort into your life ... EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. REMEMBER WHY YOU STARTED.
CrossFit mumbo jumbo... jk, it's a fact #crossfit quotes
How to Build a Weightlifting Platform with help from Matt Reynolds
#Crossfit #Motivation Rules of Engagement 1 - Show up & do the work 2 - Abandon your ego 3 - Nobody cares what your time was 4 - Everybody cares if you cheated 5 - Effort earns respect
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Stretch Exercises for Back Pain (Sacroiliac Joint) | Yoga Journal