Minimalist gloves - The next big thing in fitness! Find science behind it.

Barehand - Minimalist glove for workout

fitness motivation inspiration workout CrossFit WOD lifestyle nutrition weightloss lift weights fitspo

fitness motivation inspiration workout CrossFit WOD lifestyle nutrition weightloss lift weights fitspo

...every single day it's not about perfect. It's about effort. And when you implement the effort into your life ... EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. REMEMBER WHY YOU STARTED.

15 Healthy Habits of People Who Have Lost Weight

...every single day it's not about perfect. It's about effort. And when you implement the effort into your life ... EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. REMEMBER WHY YOU STARTED.

How to Build a Weightlifting Platform with help from Matt Reynolds

How to Build a Weightlifting Platform

#Crossfit #Motivation Rules of Engagement 1 - Show up & do the work 2 - Abandon your ego 3 - Nobody cares what your time was 4 - Everybody cares if you cheated 5 - Effort earns respect

Barehand - Minimalist glove for workout

#Crossfit #Motivation Rules of Engagement 1 - Show up & do the work 2 - Abandon your ego 3 - Nobody cares what your time was 4 - Everybody cares if you cheated 5 - Effort earns respect

Stretch Exercises for Back Pain (Sacroiliac Joint) | Yoga Journal

Resolving Back Pain: Sacroiliac Joint

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