I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 + Tips For Quitting Sugar

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!

Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in n

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