Beáta Zelenková

Beáta Zelenková

Beáta Zelenková
More ideas from Beáta
Špenátové palačinky jsou geniálně jednoduché a přitom tak efektní!; Greta Blumajerová

Špenátové palačinky jsou geniálně jednoduché a přitom tak efektní!

Here's some information regarding how you choose your footwear.

I thought it would be a nice idea to sketch the various types of high heels. So, here is a fairly good selection of the general types of pumps available right now.

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body! *Did this routine this morning and it was great. I'll do it twice next time.

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get F

The ab workout you need to try (and it doesn't include one single sit-up)

How to get strong abs without doing a single sit up: The ab workout you need to try (and it doesnt include one single sit-up) Check out the website for more.