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Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.:

Ever Hear of Oil Pulling?

5 DIY homemade organic products using coconut oil (translate page)

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Gigi Schreave

Essential Oil Basics - illistyle

from Repressing the Crazy

Essential oil use guide

Essential oil use guide