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Fitness


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Fitness

Fitness

  • 27 Pins

In 1967, Kathrine Switzerwas the first woman to enter and complete the Boston Marathon as a numbered entry. She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines.

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SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

I need these

100 best workout songs.

running shoes

Preventing side cramps while running. So glad I found this! :)

Which crunch works where

100 songs to keep you going for miles! (this is a REALLY good list!)

How to Breathe When Running Very Interesting :) Good tips!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

January push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace!

Have the courage to start.

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

it takes...

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

a little motivation.

Nice

5-Week Countdown Workout Plan

6 core ab moves - stronger core, better posture!

Daily Workout Plan