Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Why didn't I know about this?!  Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Why didnt I know about this? Links to workouts zumba, and insanity) streamed for FREE. Why didnt I know about this? Links to workouts zumba, and insanity) streamed…

246 Healthy Recipes (That Won't Break the Bank) are 8 ingredients or less & take no more than 20 min to make!

400+ Healthy Recipes (That Won't Break the Bank)

I'm pinning this so I remember the recipe for what's in the picture - just greek yogurt and kiwi, yum! 246 Healthy Recipes (That Won't Break the Bank) are 8 ingredients or less & take no more than 20 min to make!

Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

Want to lose more than 22 pounds in 1 month? This could be you looking at your sexy, slim and happy new you in the mirror!

Smoothie Recipe for the Fitness Junkies - gorgeous colors!

Smoothie Recipes for the Fitness Junkies. Not a fitness junkie but I like Smoothies. and should be healthier.

30 minute kettle bell workout  Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

Damn straight.

Your body is not ruined; You're a Goddamn tiger who earned her stripes. (('ve pinned this before, but I'm pinning it again. I love it:: It's so true! I haven't gotten any new stretchmarks *yet* w/ this baby. but I'm sure it won't be long!

the good skin diet

Having a clear skin is a great blessing that all girls wants to have. But quite unfortunately we are not blessed with it. If you are not blessed with clear skin, you cannot sit idle. Find some beautiful clear skin tips from us.

elliptical interval routine

Lean Legs Elliptical HIIT Interval Routine

The Lean Legs Elliptical HIIT Interval Routine - Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan! just wanna say I'd pass out 45 minutes on the elliptical

Fitness Motivation site to get in shape.

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

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