Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...
Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! #yoga # yogaworkouts #yogabeginners
Pilates - good to practice at home when youre not in class
Dancing - Dance quotes - dancers - motivation