Love me some core training! The Power Abs Workout.
2 week plan
20-Minute Workout for Women: Bum/Core Exercises| Women's Health Magazine
15 minute total body workout
Negative Calorie Foods
15 Foods that Boost Your Metabolism.
20 minute anywhere workout
Muffintop-less is a motivating blog with workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!
Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
A simple guide to weight lifting tailored to women.
dancer's legs workout