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The fatty battle

The fatty battle

  • 101 Pins

flat belly workout

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Home workout

15 Healthy Low-Fat Recipes

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

90-minute britney spears workout -- what she used to do when she was in her prime...this is ridiculous

These 27 Workout Diagrams Are All You Need To Get In Shape

Get In and Get Out With a 20-Minute Treadmill Workout

11 Best Tricep Exercises For Women

arm workout...suck it up and do it.

Mrs. Princess Pookie: It's TT

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! - Click image to find more Health & Fitness Pinterest pins

Carrie Underwood's diet and fitness plan

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

2 weeks until SPRING BREAK: Bikini Body in two weeks

"10 minute" workout (I can guarantee it'll take me longer), but it is very effective!

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

Pre-workout meals

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

What is the Military Diet? How to lose 10 pounds in three days


what to eat before & after a workout

Could probably eat everyday. Recipe: Spaghetti with Spinach, Garlic, and Lemon. Always a hit. Serve as main course, or pair with grilled chicken or shrimp.

Sam's Updates: Bikini fitness model diet!