55 ways to take care of yourself when you are busy and stressed...I need this list!

55 gentle ways to take care of yourself when you're busy

55 ways to take care of yourself when you are busy and stressed...I need this list!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

71 Resources to Run Better Today

Running can be hard. Here are 34 killer articles to help you get in perfect running shape.

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

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