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Crazy fit!

Crazy fit!

  • 68 Pins

How to build muscle - Ladies, don't be afraid of building muscle. Many people try very hard to build it and its hard work! You are not going to "accidentally" get huge with weight.

8 Muscle Building Rules for Women

LOVE this website. So many short workouts and definitely recommend this for people short of time!! btw.. youll be dripping sweat :)

HUGE workout index includes: Diet Health, Victoria's Secret, BODYROCK, Insanity, Jillian Michaels 30day Shred, Ripped in 30, 6 week 6 pack, Carmen Electra, The Biggest Loser, Turbo Jam, P90x, Tone it Up, POP Pilates, and Yoga.

Abs. 12 minutes: 6 exercises. This looks awesome!

MUST REFER TO THIS: Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

HIIT workout using only a set of dumb bells

Are YOU ready for a killer six-pack? Give us two days a week and well give you back the most shredded midsection of your life. The best part? No crunches necessary.

Don't quit.

Burpee Burnout Workout - I love burpees, gotta try this variation!

Precisely. So GO LIFT SOME FREAKING HEAVY WEIGHTS and not the 5 lb baby weights.

pryamid workout 2 (it will kill you)

Marine Corps Workout. This website has awesome at home workouts!!

Hah! Love it

22min workout - no equipment.

Abs and Love Handles: 4 exercises, 8 rounds, time challenge

Zuzana Light - ZWOW # 18 5-17-2012... 4 exercises, 5 rounds for time. Only need a chair! Zuzanas time: 28:02 minutes

killer Inner thigh workout

So true about everything. Weight loss, workout, parenting, marriage, finances, risks in business, relationships. Everything.

Hot Viral Sweat Workout: 16 mins, full body

Tight Cheeks Workout ~ 17 mins - 4 excerises - My favorite ab workout!! I was honestly so sore on my super LOWER abs. I love it!

Burpee Burnout Workout

This is so true!

Time Challenge workout with lots of different planks