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Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) (I'm gonna do this. This might actually work for me.)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put a dollar in a jar when you finish a work out. When you hit a goal amount treat yourself to a reward. (massage, new pair of jeans, etc.) Another awesome way to get motivated and get a reward at the same time!

arm flab

How I Got Rid Of Arm Flab In Time For Summer

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise. fat loss diet how to get rid

might be interesting- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week. -- color coat for different muscle groups??

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - not sure I need the motivation... but I like the reward system :)

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Now that's perspective.

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

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Makes me want to eat breakfast or snack! Clean Eating is Good Eating: Quick Combos and Breakfast Ideas

Ohhh

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.