Becca Hovland
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Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover your body confidence so you can hit the beach feeling sexy AF! Click To Download This Workout To Do Later High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Ab Bikes The ab bike is a great movement to hit all of your…

This core high intensity interval training circuit delivers a killer ab workout! It's designed to shred fat, whilst toning and defining all of your abs.

The glycemic index and glycemic load chart with high and low glycemic foods.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

10 Best Workouts For Bikini Legs...

10 Best Workouts For Bikini Legs...

Avocado and warm roasted chick pea salad

Avocado and warm roasted chick pea salad