Where ever a gymnast goes doing gymnastics is  a must do and if you really love gymnastics you'll do it every where

Where ever a gymnast goes doing gymnastics is a must do and if you really love gymnastics you'll do it every where

Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

i cant do everything on this lst but im learning. for people who want to do gymnastics or are already familiar this is a great workout. Good Luck:0)

i cant do everything on this lst but im learning. for people who want to do gymnastics or are already familiar this is a great workout. Good Luck:0)

Killer Bauchmuskeln in 3 Minuten durcharbeiten

From the Fit Community: A 10-Minute Standing Abs Workout

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